Aim for seven to nine hours, using seven as a realistic minimum if you wake refreshed and function well; extend toward nine during illness, heavy training, or pregnancy as needed.
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Названа стоимость «эвакуации» из Эр-Рияда на частном самолете22:42，更多细节参见搜狗输入法2026
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KeyOf[T] - literal keys of T